This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace
Release on 2013-07-04 | by His Holiness the Dalai Lama
Author: His Holiness the Dalai Lama
Pubpsher: HarperCollins UK
Category: Body, Mind & Spirit
A wonderful collection of inspirational thoughts on life, death and rebirth, giving the reader an intimate personal portrait of His Holiness the Dalai Lama in his own words. This ebook shows us how to embrace love and compassion in our everyday lives.
The Little Book of Inner Space is feng shui for the soul. It guides each of us to a place of renewal and comfort, of peace and strength, where our true spirit finds a personal sanctuary. The Little Book of Inner Space gives over 150 tips and exercises to discover the serenity we all can possess, despite living in a world of turmoil, stress, and pressure. Helpful to-dos like: Sanctify Your Work Space: Make a place on your desk or nearby that is sacred space. Put there a flower, plant, or small thing you treasure. From time to time, mediate on this object. Use it to retreat into your inner space. Let this little ritual remind you there is more to life than work.
Release on 2003 | by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
This is a collection of inspirational thoughts on life, death and rebirth, giving the reader an intimate personal portrait of the His Holiness the Dalai Lama in his own words. The book shows us how to embrace love and compassion in our everyday lives, including thoughts on a wide range of important subjects, including the world today, the different world views of faith, science and religion and the nature of life, death and rebirth.
Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.
Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace.
What if your weekdays could be as relaxed and easy-going as your weekends? This fabulous little book from the author of The Little Book of Calm and Calm at Work provides page after page of inspirational tips to take the sting out of your average working week, bringing some of that 'weekend magic' into even the busiest day.