How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Author: Mark Wolynn
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. From the Hardcover edition.
If there is a way into madness, logic says there is a way out. Logic says. Tallis, a philosopher's servant, is sent to a Greek academy in Palestine only to discover that it has silently, ominously disappeared. No one will tell him what happened, but he learns what has become of four of its scholars. One was murdered. One committed suicide. One worships in the temple of Dionysus. And one is a madman. From the author of The Brother's Keeper comes a tale of mystery, horror, and hope in the midst of unimaginable darkness, the story behind the Geresene demoniac of the gospels of Mark and Luke.
The Guest List For the first time ever, Abby Mitchell feels that the world is her Oyster. Her first book has found a publisher, a daring new surgery promises to take away the birthmark that mars her lovely face; and there's a new man in her life, a man who sees beyond her flaw. . .into her heart. Best of all, though, is that Abby has been reunited with her sister Mallory. Separated as girls after their parents died in a double tragedy, Abby always dreamed that, one day, they would be together again. But while two loving sisters make up for lost time, danger hides in the shadows. Now, Abby and Mallory have planned a sumptuous party--unaware that their gathering will include and uninvited guest who will do anything to keep the past hidden. . .
The internationally bestselling book that inspired the Pay It Forward movement is now available in a middle grade edition. Pay It Forward is a moving, uplifting novel about Trevor McKinney, a twelve-year-old boy in a small California town who accepts his teacher’s challenge to earn extra credit by coming up with a plan to change the world. Trevor’s idea is simple: do a good deed for three people, and instead of asking them to return the favor, ask them to “pay it forward” to three others who need help. He envisions a vast movement of kindness and goodwill spreading across the world, and in this “quiet, steady masterpiece with an incandescent ending” (Kirkus Reviews), Trevor’s actions change his community forever. This middle grade edition of Pay It Forward is extensively revised, making it an appropriate and invaluable complement to lesson plans and an ideal pick for book clubs, classroom use, and summer reading. Includes an author'snote and curriculum guide.
Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system. Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing. This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities. Here, readers will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”
USA TODAY bestselling author Janice Maynard asks: Can a boss on a royal mission mix business with pleasure? Diplomat Alex Ramon's Miami mission is on the rocks. Convincing the exiled Montoros to give up their American life and return to Alma's throne has become personal. Not only is his trusted aide Maria Ferro flirting with a potential prince, but Alex is actually jealous! So jealous, he might sabotage his goals so he can take Maria to his bed…a prize more tempting than any commission from the crown. But Alex doesn't know that Maria has a longtime crush of her own—and it isn't on the playboy prince… Be sure to read the other sizzling and scandalous stories in the Dynasties: The Montoros series, only from Harlequin® Desire! CARRYING A KING'S CHLD by USA TODAY bestseller Katherine Garbera SEDUCED BY THE SPARE HEIR by Andrea Laurence THE PRINCESS AND THE PLAYER by Kat Cantrell MAID FOR A MAGNATE by Jules Bennett A ROYAL TEMPTATION by USA TODAY bestseller Charlene Sands
The inspiring, life-changing bestseller by the author of LEADERS EAT LAST and TOGETHER IS BETTER. In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY -- the third most popular TED video of all time. Sinek starts with a fundamental question: Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.
A lawyer ready to die takes one final case...the trial of his life. Attorney Kent "Mac" MacClain has nothing left to live for. Nine years after the horrific accident that claimed the life of his wife and two sons, he's finally given up. His empty house is a mirror for his empty soul, it seems suicide is his only escape. And then the phone rings. Angela Hightower, the beautiful heiress and daughter of the most powerful man in Dennison Springs, has been found dead at the bottom of a ravine. The accused killer, Peter Thomason, needs a lawyer. But Mac has come up against the Hightowers and their ruthless, high-powered lawyers before -- an encounter that left his practice and reputation reeling. The evidence pointing to Thomason's guilt seems insurmountable. Is Mac defending an ingenious psychopath, or has Thomason been framed--possibly by a member of the victim's family? It comes down to one last trial. For Thomason, the opponent is the electric chair. For Mac, it is his own tormented past--a foe that will prove every bit as deadly.
Engage your mathematics students at the beginning of class with this whole-class warm-up activity. This product features a step-by-step lesson, assessment information, and a snapshot of what the warm-up looks like in the classroom.
What—or who—could turn a gifted little boy into a murderous thing that calls itself "Satan's Child"? In search of an answer, a man named Burke travels from a festering welfare hotel to a neat frame house where a voodoo priestess presides over a congregation of assassins. For this vigilante and unlicensed private eye has made it his business to defend the small victims whom the law has failed—even a child who has been made into a killer. Gripping and chillingly knowledgeable about the mechanisms of evil, Sacrifice is a thriller of savage authority from one of the best crime writers of our generation.